Why I quit buying store-bought breakfast sausage and started making my own.

Homemade Breakfast Sausage Patties Today I'm going to show you how to make breakfast sausage patties without pork. This meatless sausage patties are a delicious, low-fat way to start the day, and make a delicious alternative to regular pork sausage patties. Healthy breakfast sausage patties are gluten-free and can easily be turned into a vegan breakfast. 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook WATCH NEXT: https://www.youtube.com/watch?v=mA4IfPsxzQA https://www.youtube.com/watch?v=aMADIOfXV4Y https://www.youtube.com/watch?v=d__JHwSvLUk https://www.youtube.com/watch?v=KncjX-uLDmU This is why you'll love these healthy sausage patties: -They're lower in fat than traditional breakfast sausage! -These breakfast patties are easy and super cheap to make! -They can be made ahead and freshly fried on the go! -These make a great savory breakfast without meat! BREAKFAST SAUSAGE PATTIES RECIPE (makes 15 patties) Ingredients: 3 cups cooked beans (520g) 1/2 cup rolled oats (45g) 3 tbsp ground oats 3 tbsp flaxseed meal 1/4 cup unsweetened applesauce (65g) 1/2 tsp salt 1/4 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 1/2 tsp dried thyme NUTRITIONAL INFO (per patty): 72 calories, fat 0.9g, carb 12.5g, protein 3.9g Preparation: First, in a bowl add cooked beans and mash them with a fork. Add all the other ingredients and using a hand mix everything until well combined. Let it chill in the fridge for 30 minutes to an hour, for oats and flaxseed to hydrate. Using your hands shape the smaller-size patties. Heat a drizzle of olive oil over medium heat and fry the patties for about 4 minutes on each side, until nicely browned and crispy. Serve with eggs, pancakes or whole grain toast. Enjoy!