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I turned PB&J into a healthy breakfast bar… and it’s SO easy!

How To Cook Smarter Feb 23, 2025 16:00
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Today, I'm going to show you how to make the easiest healthy oatmeal bars—a soft, chewy twist on PB&J that’s perfect for busy mornings! With just 5 simple ingredients, these bars come together in minutes and make an ideal make-ahead breakfast or nutritious snack. 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook WATCH NEXT: https://www.youtube.com/watch?v=Der9IXvtpew https://www.youtube.com/watch?v=EWIzXLILQ4k https://www.youtube.com/watch?v=symghCXpjSg https://www.youtube.com/watch?v=gxc9wxDPb4s OATMEAL JAM BARS RECIPE Ingredients: 1/2 cup peanut butter (125g) 1 cup unsweetened applesauce (250g) 2 tbsp maple syrup, honey or agave 3 cups rolled oats (270g) 1/2 cup fruit jam (160g) NUTRITIONAL INFO (per piece): 236 calories, fat 5g, carb 40g, protein 6g Instructions: Preheat your oven to 350°F (180°C). Line an 8x8-inch (20x20cm) baking dish with parchment paper. In a large bowl, whisk together the peanut butter, applesauce, and maple syrup until smooth. Add the rolled oats and stir until fully combined. Press two-thirds of the oat mixture firmly into the prepared baking dish, creating an even base. Spread the jam evenly over the top. Crumble the remaining oat mixture over the jam layer and gently press it down so it sticks. Bake for 20 minutes, or until the top is golden brown. Remove from the oven and let the bars cool in the pan for at least 30 minutes to set. Once cooled, transfer to a cutting board and slice into bars. Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
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