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I made OATMEAL better... Easy make-ahead breakfast for busy mornings!

How To Cook Smarter Feb 9, 2025 16:00
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Today I’m going to show you how to make easy and healthy oatmeal cups. These nutritious and versatile oatmeal cups are a grab-and-go breakfast you can prep ahead of time and enjoy all week long. 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook WATCH NEXT: https://www.youtube.com/watch?v=4iNTXM53cW8 https://www.youtube.com/watch?v=symghCXpjSg https://www.youtube.com/watch?v=gxc9wxDPb4s https://www.youtube.com/watch?v=lYhVxnXnQLU OATMEAL CUPS RECIPE Ingredients: 2 large eggs 1.5 cups milk (360ml) 3/4 cups unsweetened applesauce (190g) 1/4 cup maple syrup, honey or agave (60ml) 3 cups rolled oats (270g) 1 tsp baking powder 1 tsp cinnamon powder 1/2 tsp salt Toppings: diced apples, peanut butter, chopped dark chocolate, frozen raspberries, sliced banana, coconut flakes, slivered almonds, fruit jam NUTRITIONAL INFO (per cup - without toppings): 129 calories, fat 3.8g, carb 19.2g, protein 6g Instructions: In a large bowl, whisk together the eggs, milk, applesauce, and maple syrup. Add the rolled oats, baking powder, cinnamon, and salt. Stir until well combined. Let the mixture rest for a few minutes while you grease a muffin tin and preheat your oven to 350°F (180°C). Scoop about 1/3 cup of the batter into each muffin cup, making sure to get both oats and liquid in each scoop. Top with your favorite flavor combinations. Bake for 25 minutes or until golden brown and set. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. Enjoy!
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