This is what I drink instead of protein shake this time of year.

Protein Smoothie Recipe Today I'm going to show you how to make protein smoothie without protein powder. This homemade protein shake is made with skyr and oats and has more than 30g of protein per serving. It's delicious, filling and cheap to make. 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook WATCH NEXT: https://www.youtube.com/watch?v=jO4-fh2XBBk https://www.youtube.com/watch?v=oTt3biSioRQ https://www.youtube.com/watch?v=d__JHwSvLUk https://www.youtube.com/watch?v=KncjX-uLDmU This is why you'll love this no powder protein shake: It's a healthy protein smoothie without any artificial ingredients! It's more affordable than protein powders! It's delicious and can be made in many different flavors! It's protein smoothie with oats, so you can drink it after you workout, and for breakfast on non workout days! PROTEIN SMOOTHIE RECIPE (makes 1 serving) Ingredients: 3 tbsp rolled oats 1/2 cup milk, dairy or non-dairy (120ml) 2/3 cups Skyr (170g) 1/2 banana 2 tsp maple syrup or honey 1/3 cup pumpkin puree (85g) 1 tsp pumpkin pie spice 1 tbsp flaxseed meal 1/2 cup water (120ml) NUTRITIONAL INFO (per serving): 404 calories, fat 7.5g, carb 56.4g, protein 32.6g Preparation: Start with oats, put in a blender and turn into a fine powder. Add all the other ingredients except the water and blend for 20-30 seconds until smooth and creamy. Check for thickness and add water if necessary. Enjoy!