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This is my new favorite quinoa recipe | Easy 5 Ingredient Quinoa Bake

How To Cook Smarter Sep 22, 2024 15:00
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Today I’m going to show you the easiest way to make quinoa taste better with this 5-ingredient breakfast bake! Packed with flavor and super simple to prepare, this dish is perfect for meal prepping your breakfasts for the week. No more bland quinoa for you! 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook WATCH NEXT: https://www.youtube.com/watch?v=Der9IXvtpew https://www.youtube.com/watch?v=QOS7dFvAUz0 https://www.youtube.com/watch?v=symghCXpjSg https://www.youtube.com/watch?v=d__JHwSvLUk OVEN BAKED QUINOA RECIPE Ingredients: 1 cup dried quinoa (180g) 2 cups grated sweet potato (300g) 4 large eggs, whisked 1/4 cup oat flour (25g) 1/2 cup grated parmesan cheese (50g) NUTRITIONAL INFO (per serving): 182 calories, fat 5.7g, carb 23g, protein 9g Instructions: Cook the quinoa: Rinse the quinoa under cold water, then add it to a small pot with 320ml of water. Season with a pinch of salt. Bring to a boil over medium heat, then reduce to low. Cover with a lid and simmer for 20 minutes. Remove from heat and let sit, covered, for 15 minutes to absorb any remaining moisture. Fluff the quinoa with a fork and set aside. Assemble and Bake: In a large mixing bowl, combine the cooked quinoa, whisked eggs, grated sweet potato, oat flour, and Parmesan cheese. Gently mix with a wooden spoon until just combined, being careful not to overmix. Preheat your oven to 350°F (180°C). Lightly grease a baking dish, then spread the quinoa mixture evenly in the dish, smoothing the top with a spoon. Bake for 35 minutes, or until the top is golden brown and set. Once baked, remove from the oven and let the dish cool for a few minutes. This will make it easier to slice into 8 equal portions.
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