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This healthy PANCAKE MUFFIN RECIPE is changing my mornings!

How To Cook Smarter Nov 10, 2024 15:53
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Today I’m going to show you how to make Healthy Pancake Muffins — a delicious, easy alternative to breakfast pancakes that’s perfect for busy mornings! These pancake muffins are made with wholesome ingredients like oat flour, whole wheat flour, and applesauce, so they’re a balanced choice to start your day off right. 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook WATCH NEXT: https://www.youtube.com/watch?v=symghCXpjSg https://www.youtube.com/watch?v=LbC73FPdC0g https://www.youtube.com/watch?v=imty38Y03yQ https://www.youtube.com/watch?v=4utwytyGFSQ PANCAKE MUFFINS RECIPE Ingredients: 1.5 cups oat flour, or ground oats (150g) 1 cup whole wheat flour (120g) 3 tsp baking powder 1/4 tsp baking soda 1/2 tsp salt 2 large eggs 2 cups buttermilk (450g) 1/4 cup unsweetened applesauce (65g) 1 tbsp maple syrup 1 tsp vanilla extract Toppings: dark chocolate chips, sliced banana, blueberries, peanut butter. NUTRITIONAL INFO (per muffin - no toppings): 116 calories, fat 2g, carb 19g, protein 5g Instructions: In a large bowl, sift together the oat flour and whole wheat flour. Add the baking powder, baking soda, and salt. Whisk until well combined. In a separate bowl, whisk together the eggs, buttermilk, applesauce, maple syrup, and vanilla extract. Pour the buttermilk mixture into the bowl with the dry ingredients. Gently stir until just combined — it’s okay if there are a few lumps, as they’ll make the muffins fluffier. Avoid overmixing. Allow the batter to rest for 5 minutes. Meanwhile, grease a muffin tin or line with muffin liners. Using a scoop, fill the muffin tin about 3/4 full with batter. Sprinkle 1 tbsp of your favorite toppings on each muffin, pressing them down lightly into the batter. Bake at 375°F (190°C) for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Transfer the muffins to a wire rack to cool for a few minutes. Serve warm with a glass of milk or yogurt. Enjoy!
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