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The 5-minute breakfast that even my picky kids love

How To Cook Smarter Sep 8, 2024 14:00
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Today I’m going to show you how to make a delicious and healthy sweet polenta. This creamy dish is topped with fresh apples, dates, and toasted walnuts, but it’s so versatile — you can top it with anything you have on hand. Perfect for a quick and nutritious start to your day! 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook WATCH NEXT: https://www.youtube.com/watch?v=jO4-fh2XBBk https://www.youtube.com/watch?v=TbtlbTfXa6w https://www.youtube.com/watch?v=BKpYqGMY6sw https://www.youtube.com/watch?v=c9aT2swVSG8 SWEET POLENTA RECIPE Ingredients: 3/4 cup water (180ml) 3/4 cup milk (180ml) 1/8 tsp salt 1/4 cup polenta (40g) 1 tbsp maple syrup 1/8 tsp cinnamon 1-2 tbsp Greek yogurt My toppings: diced apples, dates, toasted walnuts NUTRITIONAL INFO (per serving): 311 calories, fat 11g, carb 45g, protein 9g Instructions: In a medium saucepan, combine the water, milk, and salt. Bring to a boil over medium heat. Gradually whisk in the polenta, ensuring there are no lumps. Lower the heat to a simmer and stir in the maple syrup and cinnamon. Continue cooking for 2-3 minutes, stirring constantly, until the mixture thickens. Remove from heat and fold in the Greek yogurt until smooth and creamy. Spoon the polenta into a bowl and top with diced apples, chopped dates, and toasted walnuts. Tip: Feel free to customize with your favorite fruits or nuts! Enjoy!
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