No-Bake HIGH PROTEIN cheesecake bars (healthy summer dessert!)

Today I'm going to show you how to make delicious high-protein peanut butter cheesecake bars. These no-bake bars are packed with protein and perfect for hot summer days. No oven needed! 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook WATCH NEXT: https://www.youtube.com/watch?v=D72elxGfkYY https://www.youtube.com/watch?v=IzHzRtLBAls https://www.youtube.com/watch?v=__7bHzljOII https://www.youtube.com/watch?v=Rkqm3daXs_g PEANUT BUTTER CHEESECAKE BARS RECIPE Ingredients: For the crust: 1 1/4 cups rolled oats (125g) 1/2 cup milk (125ml) 1/2 cup date paste (100g) 1 tsp cinnamon For the filling: 2 cups strained Greek yogurt (500g) 1/4 cup honey (60ml) 1 tsp vanilla 1/2 cup peanut butter (125g) For the topping: 3.5 oz dark chocolate (100g) 4 tbsp water 1/4 cup roasted peanuts (30g) NUTRITIONAL INFO (per serving): 329 calories, fat 16g, carb 32g, protein 14g Instructions: In a saucepan, bring the milk to a boil. Remove from heat and add the oats. Stir well, cover, and let it soak for 15 minutes to soften. Add the date paste and cinnamon to the soaked oats. Mix thoroughly with a spoon or your hands until fully combined. Spread the oat mixture evenly in a parchment-lined 8-inch square pan. Place in the freezer for a few minutes to set. In a large bowl, combine the strained Greek yogurt and honey. Beat with a mixer until smooth. Add the peanut butter and vanilla extract to the mixture. Mix again until well incorporated. Spoon the filling onto the chilled oatmeal crust, spreading it evenly. Melt the dark chocolate with the water in the microwave or on the stovetop until smooth. Gently spread the melted chocolate over the cheesecake filling. Sprinkle the crushed roasted peanuts on top. Chill the bars in the fridge for a few hours, preferably overnight, to set properly. Slice into 9 equal squares and serve. Enjoy your high-protein, no-bake peanut butter cheesecake bars!