My secret to making a delicious and healthy cereal.
Healthy Cereal
Today I'm going to show you how to make healthy cereal at home.
This healthy cereal is low in sugar but loaded with healthy energy-boosting ingredients.
It's a perfect nutritious breakfast for your whole family.
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This is why you'll love this homemade cereal recipe:
It's a quick healthy breakfast option!
Kids approve this cereal recipe!
It's crunchy and soft at the same time!
It's so easy to change up the recipe!
HOMEMADE CEREAL RECIPE
(makes 8 servings)
Ingredients:
2 cups rolled oats (180g)
2 tbsp coconut oil
2 tbsp maple syrup
4 cups puffed rice or popcorn (60g)
1/3 cup chopped dark chocolate (75g)
1 cup prunes, chopped (120g)
2 tsp cinnamon
NUTRITIONAL INFO (per serving):
203 calories, fat 6.2g, carb 35.4g, protein 3.8g
Preparation:
In a bowl, combine the rolled oats, coconut oil and maple syrup. Spread on a lined baking tray and bake for 5-10 minutes at 350F (180C) depending how crunchy you want your oats. Let it cool to crisp up a bit and return to the bowl.
To the oats, add the puffed rice, chopped chocolate, cinnamon and chopped prunes. Mix everything well and transfer to a container.
Serve for breakfast with milk of your choice or sprinkle over yogurt or kefir.
Enjoy!
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