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My secret to making a delicious and healthy cereal.

How To Cook Smarter Sep 7, 2022 14:30
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Healthy Cereal Today I'm going to show you how to make healthy cereal at home. This healthy cereal is low in sugar but loaded with healthy energy-boosting ingredients. It's a perfect nutritious breakfast for your whole family. 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook WATCH NEXT: https://www.youtube.com/watch?v=wKZ8_Bwi6mo https://www.youtube.com/watch?v=KFINB0fX7oM https://www.youtube.com/watch?v=d__JHwSvLUk https://www.youtube.com/watch?v=KncjX-uLDmU This is why you'll love this homemade cereal recipe: It's a quick healthy breakfast option! Kids approve this cereal recipe! It's crunchy and soft at the same time! It's so easy to change up the recipe! HOMEMADE CEREAL RECIPE (makes 8 servings) Ingredients: 2 cups rolled oats (180g) 2 tbsp coconut oil 2 tbsp maple syrup 4 cups puffed rice or popcorn (60g) 1/3 cup chopped dark chocolate (75g) 1 cup prunes, chopped (120g) 2 tsp cinnamon NUTRITIONAL INFO (per serving): 203 calories, fat 6.2g, carb 35.4g, protein 3.8g Preparation: In a bowl, combine the rolled oats, coconut oil and maple syrup. Spread on a lined baking tray and bake for 5-10 minutes at 350F (180C) depending how crunchy you want your oats. Let it cool to crisp up a bit and return to the bowl. To the oats, add the puffed rice, chopped chocolate, cinnamon and chopped prunes. Mix everything well and transfer to a container. Serve for breakfast with milk of your choice or sprinkle over yogurt or kefir. Enjoy!
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