How I turned my ordinary overnight oats into a delicious dessert.
Healthy Overnight Oats
Today I'm going to show you how I turned overnight oats into a delicious dessert.
Usually I eat overnight oats for breakfast, but this recipe is the next level, topped with dark chocolate ganache.
Just like the regular overnight oats it's packed with fiber and protein, but it's much more decadent and rich in taste.
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WATCH NEXT:
https://www.youtube.com/watch?v=N5KhL0Al9vE
https://www.youtube.com/watch?v=jO4-fh2XBBk
https://www.youtube.com/watch?v=d__JHwSvLUk
https://www.youtube.com/watch?v=KncjX-uLDmU
This is why you'll love these easy overnight oats:
It's a healthy dessert you can eat without feeling guilty!
It's a new way to eat your oatmeal for dessert, not just for breakfast!
It can be made with many different ingredients you have on hand!
It's high in protein and fiber, which means that it can be served as a meal!
OVERNIGHT OATS DESSERT RECIPE
(makes 2-3 servings)
Ingredients:
1/2 cup rolled oats (45g)
1/2 cup milk, dairy or non-dairy (120ml)
2 tbsp Greek yogurt (30g)
2 tsp chia seeds
1 tsp maple syrup or honey
1/4 cup homemade fruit jam (65g) *check out the recipe above
2-3 tbsp Greek yogurt (30-45g)
20g chopped dark chocolate
1 tbsp hot boiling water
10 almonds (12g)
NUTRITIONAL INFO (per serving):
297 calories, fat 11.6g, carb 39.4g, protein 11.9g
Preparation:
For the oatmeal base, in a bowl add the rolled oats, milk, 2 tbsp Greek yogurt, chia seeds and maple syrup, and stir well to combine.
For the cheesecake layer, in another bowl mix the fruit jam with 2-3 tbsp Greek yogurt.
For dark chocolate ganache, in a small bowl combine chopped dark chocolate and hot boiling water, stir until the chocolate has melted and let it cool a bit.
To layer the dessert, in a glass add 2 tbsp oat mixture, then half of the cheesecake mixture, followed by another 2 tbsp oatmeal.
Pour the healthy dark chocolate ganache over and sprinkle with chopped almonds.
Cover and let it rest in the fridge overnight.
Enjoy!
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