High Protein Waffles: The Most Delicious Way to Get Your Protein!

Protein Waffles without Protein Powder Today I'm going to show you how to make high protein waffles. These gluten free waffles are made with wholesome and nutritious ingredients, without using any protein powder and oil. You can eat these protein waffles for brekfast, post-workout snack, or even a less-sweet dessert. 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook WATCH NEXT: https://www.youtube.com/watch?v=K2tgxInVjYo https://www.youtube.com/watch?v=N5KhL0Al9vE https://www.youtube.com/watch?v=d__JHwSvLUk https://www.youtube.com/watch?v=KncjX-uLDmU This is why you'll love these healthy oatmeal waffles: They're packed with protein and will keep you full for longer! These healthy waffles are low in fat and low in sugar! They reheat so well, and this recipe is great for meal prepping! These waffles can be served sweet or savory! PROTEIN WAFFLES RECIPE (makes 4 servings - 12 waffles) Ingredients: 2 cups ground oats, or oat flour (200g) 1/4 cup tapioca starch or cornstarch (30g) 1/2 tsp baking soda 2 tsp baking powder 1/2 tsp salt 1.5 cups skyr or Greek yogurt (380g) 1 tbsp maple syrup 1/4 cup unsweetened applesauce (65g) 3 eggs For topping: 1 tbsp peanut butter 1 tbsp low-sugar fruit jam NUTRITIONAL INFO (per serving): 339 calories, fat 6.3g, carb 47.5g, protein 22.5g Preparation: In a bowl combine all the dry ingredients, oat flour, cornstarch, baking soda, baking powder and salt. Add all the wet ingredients: skyr, maple syrup, applesauce and eggs, to the dry ingredients. Whisk until combined, and smooth, thick batter is formed. Preheat your waffle iron and spray with cooking spray, or brush with a little bit of coconut oil. Spoon the batter onto the waffle iron (about 1/4 cup) and cook the waffles for 3-4 minutes (follow the manufacturer's instructions). Transfer to a wire rack to crisp before serving. Serve with peanut butter and fruit jam. Enjoy!