Healthy Banana Pudding (HIGH PROTEIN & Perfect for Summer!)

Today I'm going to show you how to make a high-protein banana pudding that's easy to whip up and packed with wholesome, nutritious ingredients. This delicious treat can be enjoyed as a healthy dessert, post-workout snack, or even a balanced breakfast. 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook WATCH NEXT: https://www.youtube.com/watch?v=IiQNr7Y24rw https://www.youtube.com/watch?v=4utwytyGFSQ https://www.youtube.com/watch?v=Ql2l-YKGhuE https://www.youtube.com/watch?v=d__JHwSvLUk HIGH PROTEIN BANANA PUDDING RECIPE (makes 4 servings) Ingredients: For the granola: 3/4 cups rolled oats (70g) 1/2 cup slivered almonds (60g) 2 tbsp peanut butter 1 tbsp maple syrup 1/4 tsp salt 1 egg white For the pudding mixture: 1 medium banana 1 cup ricotta cheese (250g) 1/2 cup Greek yogurt (125g) 1/2 tbsp honey 1 tsp vanilla For layering: 1 medium banana 2 tbsp peanut butter NUTRITIONAL INFO (per serving): 360 calories, fat 21g, carb 33g, protein 16g Instructions: Prepare the granola: Preheat your oven to 320°F (160°C). In a bowl, combine the rolled oats, slivered almonds, peanut butter, maple syrup, salt, and egg white (previously beaten with a fork). Mix by hand until well combined, and spread the mixture evenly on a lined baking sheet. Bake for 20-30 minutes, checking after 20 minutes to ensure it doesn’t brown too much. Let the granola cool at room temperature, then break it into small pieces. Make the pudding mixture: In a bowl, mash one banana with a fork. Add the ricotta cheese, Greek yogurt, honey, and vanilla extract. Mix with a mixer on low speed until smooth and well combined. Assemble the banana pudding: In a dessert glass, layer the ingredients in the following order: 2 tbsp granola pieces - Banana slices - A tiny drizzle of peanut butter - 3 tbsp pudding mixture Repeat the layers twice for each serving. Cover the glasses and chill in the fridge for at least 2 hours or overnight. Serve and enjoy!