Fall Treat Alert: Healthy Donuts (No sugar, no oil!)

Healthy Donuts Today I'm going to show you how to make healthy donuts. These low calorie donuts are cross between baked apple cider donuts and ricotta cheese donuts. Unlike the traditional donuts these are high in protein and fiber, so this recipe makes a great healthy breakfast. 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook WATCH NEXT: https://www.youtube.com/watch?v=BKpYqGMY6sw https://www.youtube.com/watch?v=d__JHwSvLUk https://www.youtube.com/watch?v=KncjX-uLDmU https://www.youtube.com/watch?v=N5KhL0Al9vE This is why you'll love these protein donuts: -These donuts are lower in fat and sugar than any traditional donut! -You can make these donuts under 30 minutes from scratch! -It's high in protein and fiber, so you can eat these for breafkast too! -This is a sweet treat that is actually good for you! HEALTHY DONUTS RECIPE (makes 8 donuts) Ingredients: 1 cup ground oats, or oat flour (100g) 1/2 cup spelt or rye flour (65g) 1 tbsp tapioca starch 2 tsp baking powder 1/2 tsp salt 1-2 tsp apple pie spice 2 eggs 1 tsp vanilla extract 2 tbsp maple syrup 1 cup ricotta cheese (250g) 1/3 cup reduced apple cider (80ml) For glaze: 2 tbsp natural peanut butter 1/4 cup apple cider (60ml) 1-2 tsp maple syrup NUTRITIONAL INFO (per donut): 152 calories, fat 4.5g, carb 20.5g, protein 7.5g NUTRITIONAL INFO (per donut with glaze): 182 calories, fat 6.5g, carb 22.9g, protein 8.5g Preparation: Pour the apple cider into a saucepan, bring to a boil and simmer for 20 minutes, until it reduces by 4-5 times. In a bowl add the eggs, vanilla extract, maple syrup and ricotta cheese, and beat well with a mixer. Add the reduced apple cider and mix it in. Place the sieve and add the oat flour, spelt flour, tapioca starch, baking powder, salt and apple pie spice, and sift into the dry ingredients. Fold everything together until the flour is just incorporated. Transfer the batter into a piping bag or a ziploc bag and cut the end off. Pipe the batter into a greased donut pan, this recipe is enough for 8 donuts. Bake at 350F (180C) for 12-14 minutes. Let it cool in the pan for 5 minutes, then transfer to a wire rack. Mix all the glaze ingredients into a bowl, and spread with a spoon on top of each donut. Enjoy!