Easy HEALTHY snacks I make in my AIR FRYER all the time
Healthy Air Fryer Snacks
Today I'm going to show you how to make snacks in air fryer.
Make these easy healthy snacks for a quick, nutritious and delicious energy boost.
These air fryer snacks are super crunchy, perfect for in between meals.
💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health)
https://howtocooksmarter.com/free-guide/
📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
https://howtocooksmarter.com/cookbook
WATCH NEXT:
https://www.youtube.com/watch?v=FVtISekv3t4
https://www.youtube.com/watch?v=d__JHwSvLUk
https://www.youtube.com/watch?v=KncjX-uLDmU
https://www.youtube.com/watch?v=uDx8h0eLHqE
This is why you'll love these healthy homemade snacks:
They're made with real ingredients (without refined sugars and oils)!
They're super easy to make!
These snacks store really well at room temperature!
You can make these healthy snacks in so many different flavors!
EASY HEALTHY SNACKS RECIPE
Ingredients:
FOR OAT CLUSTERS:
2 cups old-fashioned rolled oats (180g)
2 tbsp maple syrup, honey or agave
1 egg white
FOR SWEET-AND-SALTY ALMONDS:
1 heaped cup almonds (150g)
1 tbsp maple syrup
pinch of salt
FOR SPICY CHICKPEAS:
1 heaped cup cooked chickpeas (200g)
1 tsp olive oil
1/4 tsp each salt, garlic powder, onion powder and cayenne pepper
NUTRITIONAL INFO (per handful):
OAT CLUSTERS: 93 calories, fat 1.4g, carb 17.2g, protein 3.1g
SWEET-AND-SALTY ALMONDS: 100 calories, fat 7.9g, carb 5.6g, protein 3.4g
SPICY CHICKPEAS: 128 calories, fat 2.8g, carb 20.2g, protein 6.4g
Preparation:
For oat clusters: in a bowl combine rolled oats, maple syrup and beaten egg white.
Spread in air-fryer basket, press down with a back of a spoon and air-fry for 15 minutes at 340F (170C).
For sweet-and-salty almonds: in a bowl combine almonds and maple syrup.
Spread in air-fryer basket, sprinkle with salt and air-fry for 10 minutes at 340F (170C).
For spicy chickpeas: in a bowl combine cooked chickpeas, olive oil and spices.
Spread in air-fryer basket and air-fry for 12 minutes at 375F (190C).
Enjoy!
People & Blogs
#easy healthy snacks
#easy healthy snacks to make at home
#healthy homemade snacks
#healthy snacks
#healthy snacks for weight loss
#homemade snacks
#healthy snacks ideas
#healthy air fryer snacks
#air fryer snacks
#how to make snacks at home
#quick homemade snacks
#homemade snacks recipes
#healthy snacks in air fryer
#air fryer chickpeas
#air fryer almonds
#air fryer oats
#how to make snacks in air fryer
#snack made in air fryer
#making snacks at home
#how to cook smarter