Burnout: My Story, Warning Signs, and How to Recover
YagmanX
Aug 12, 2024 19:00
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I share with you my experience with Burnout and how I recovered from it. This topic is important to me as I believe Burnout is a word that often gets thrown around with varying levels of seriousness attached to it, but it really SHOULD be taken seriously.
I hope through sharing my story, the signs and how I recovered, it can help validate others experiences and feelings. If you relate then please know that you're not alone and you deserve to be taken seriously and to take your own mental health seriously as well.
Don't ever forget, there's more to life than work ^^
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❗Links mentioned in video:
○ Negative Thought CBT Activity: https://yagmanx.itch.io/my-thought-diary
○ 'Sharing a House with the Never-Ending Man: 15 Years at Studio Ghibli' - Steve Alpert
○ Occupational Burnout in Games: Causes, Impact, and Solutions - GDC: https://youtu.be/xvAS6Req0q8?si=XsgcqeOHR_d7Yfhi
○ Mental Health UK: https://mentalhealth-uk.org/burnout/
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People & Blogs
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