What Is a Good Gut Microbiome, Anyway?

Be kind to yourself this year. Using Zocdoc is free - visit our sponsor https://zocdoc.com/SciShow to find and instantly book an appointment with a top-rated, in-network doctor today. If you have ulcerative colitis, Crohn's disease, or any number of gut issues, you've probably wondered what makes a good gut microbiome and how you can get one. Whether it's super fecal microbiota donors or diet and exercise, there's some evidence-backed options. Hosted by: Ceri Riley (she/her) ---------- Support us for $8/month on Patreon and keep SciShow going! https://www.patreon.com/scishow Or support us directly: https://complexly.com/support Join our SciShow email list to get the latest news and highlights: https://mailchi.mp/scishow/email ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Shaji John, Timos Gies, Jon Coffman, Anita, Anne Herrington, Ashley Moquin, yeyette, David Johnston, Cye Stoner, Jp Lynch, Bethany Matthews, Chris Curry, J.V. Rosenbalm, Blood Doctor Kelly, Toyas Dhake, Reed Spilmann, Garrett Galloway, Friso, Lyndsay Brown, Jeremy Mattern, Jaap Westera, Matt Curls, Eric Jensen, Chris Mackey, Adam Brainard, Jacob Puthoff, Piya Shedden, Steve Gums, Alex Hackman, Kevin Knupp, Chris Peters, Kevin Bealer, Joseph Ruf, Jason A Saslow ---------- Looking for SciShow elsewhere on the internet? SciShow Tangents Podcast: https://scishow-tangents.simplecast.com/ TikTok: https://www.tiktok.com/@scishow Instagram: http://instagram.com/thescishow Facebook: http://www.facebook.com/scishow Bluesky: https://bsky.app/profile/scishow.bsky.social #SciShow #science #education #learning #complexly ---------- Sources: https://docs.google.com/document/d/e/2PACX-1vQsM1WkJDEvamrUWwwh-qfeg-pPf19UovWEdWOLCR4G-iHTdNM4Kv6ZxCQp5epNIe7h5SNgaU1-_neW/pub