How Much Faster Do Spikes Make You?
Nick Symmonds Too
Jan 9, 2023 20:51
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A few weeks ago I ran an all out mile in trainers in 5 minutes and 40 seconds. In this video I throw a pair of spikes on to see how much faster they make me. I am now posting all my training to my fitness app! It's free to download here https://www.nicksymmondsfitapp.com
Hand autographed Bison hats are here: https://www.nicksymmonds.com
Bison hoodies are here: https://www.bonfire.com/nsbison
Bison T-shirts are here: https://www.barbellapparel.com/bison
Bison Sunglasses are here: https://www.roka.com/bison
Bison headbands are here: https://www.nicksymmonds.com
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