What I Learnt Tracking My Calories for 300 Days...

I have tracked my calories for the last 300 days & found it very useful. In this video I share my tips & advice for doing the same. Instagram: https://instagram.com/jackmasseywelsh @JackSucksAtLife @JackSucksAtStuff @JackSucksAtGeography @JackSucksAtGuessing This video isn't sponsored but I did do a collaboration with Yazio a year ago, this is my link: https://yazio.me/jacksucksatlife but feel free to use any calorie counting app as there are a bunch of free ones. My home gym equipment: Pull Up Bar: https://amzn.to/41q2AoH Gymnastic Rings: https://amzn.to/3RqEMeN Resistance Bands: https://amzn.to/4iLrOnQ Exercise Mat: https://amzn.to/4oWj81A Dumbell Set: https://amzn.to/45DV8aF Elliptical Machine: https://amzn.to/4fDMxJJ Dip Bar: https://amzn.to/4iMybr4 Weight Plates: https://amzn.to/4g0F4EK Barbell: https://amzn.to/4oVOXYc Pull Up/Dip Station: https://amzn.to/4oxgkHR video edited by: https://www.instagram.com/beckytaylor182