Why Being the Most Reliable Person Is Ruining You
HealthyGamerGG
Oct 3, 2026 15:00
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Video Summary:
Why do boundaries, perfectionism fixes, and self-care keep failing for default caregivers? Dr. K explains Superwoman Syndrome through schemas, the rules learned in adolescence behind people pleasing and burnout, where they come from, and how to start receiving help.
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Research Citations: https://www.healthygamer.gg/citations
Allen, et al. Racial discrimination, the superwoman schema, and allostatic load: exploring an integrative stress-coping model among African American women. (2019)
Bricker, et al. A Client's Guide to Schema Therapy. (2012)
Butterbaugh, et al. Developmental Trajectories of Women's Identity Development. (2020)
Messina, et al. The Impact of Counseling on Bowen's Differentiation of Self. (2018)
van der Wijngaart, et al. Schema Therapy Step by Step.
Young, et al. Young Schema Questionnaire, Long Form 3 (YSQ-L3). (2003)
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