Amazfit Helio Band Review: Cutting Through the Clickbait

0:00 Quick Overview 0:54 The Hardware Basics/Differences 2:48 The Software Basics 3:40 The Main Dashboard Metrics 4:22 Understanding Exertion & Automatic Detection 6:52 Every metric Helios has 7:15 All Things Sleep (and Accuracy!) 8:39 Biocharge Explained! 10:00 Amazfit vs Whoop Side-by-Side Dashboard 10:46 Workout Data Overview 11:39 Training Load & Training Status 13:47 Heart Rate Accuracy 14:48 Final Thoughts & Recommendations